Grounded: How Connection with Nature can Improve our Mental and Physical Wellbeing
Price
€24.00Members Price
€21.50Grounded explores how we can therapeutically benefit from a deeper connection with nature.
Within this book, you will discover:
* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and Eco-therapies
Availability: 12 in stock
Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Within Grounded, you will discover:
* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and Eco-therapies
You may also be interested in Creating an Eco-Friendly Early Years Setting- A Practical Guide
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Visit our ‘Pedagogy Space’ to see our e-learning programme The 3 Ps for Outdoor Learning.
| Weight | 0.684 kg |
|---|---|
| Dimensions | 23.5 × 17.5 × 2 cm |
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