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Grounded: How Connection with Nature can Improve our Mental and Physical Wellbeing

Price

€24.00

Members Price

€21.50

Grounded explores how we can therapeutically benefit from a deeper connection with nature.

Within this book, you will discover:

* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and Eco-therapies

Availability: 12 in stock

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Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Within Grounded, you will discover:

* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and Eco-therapies

You may also be interested in Creating an Eco-Friendly Early Years Setting- A Practical Guide

Learn more about Outdoor Play

Visit our ‘Pedagogy Space’ to see our e-learning programme The 3 Ps for Outdoor Learning.

The 3 Ps for Outdoor Learning

Weight 0.684 kg
Dimensions 23.5 × 17.5 × 2 cm

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