Grounded: How Connection with Nature can Improve our Mental and Physical Wellbeing
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€21.50Grounded: How Connection with Nature can Improve our Mental and Physical Wellbeing More info below:
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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Within this book, you will discover:
* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and Eco-therapies
| Weight | 0.684 kg |
|---|---|
| Dimensions | 23.5 × 17.5 × 2 cm |
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