Grounded: How Connection with Nature can Improve our Mental and Physical Wellbeing

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

Within this book, you will discover:

* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and Eco-therapies