Autumn is the season of nature’s harvest, with plenty of wild food available for humans, animals and birds. Orchard fruits, nuts and berries are in abundance, such as apples, blackberries, elderberries and rosehips. Traditionally this would have been the time when people harvested these fruits in order to preserve them, make jam and store them to last over the winter. Now we can buy almost any fruit or vegetable at any time of year.
However it is good to reconnect with the natural world and it’s seasons, and great if you have your own garden to harvest from. Teagasc have a guide to vegetable growing and there are numerous gardening websites with monthly updates, plus Bord Bia have a free organic gardening publication aimed at primary school teachers which can be modified.
If you don’t have a garden visit your local wood or park to see if there are wild blackberries you can pick (away from traffic fumes). Show the children how to pick them without pricking themselves on the thorns.Also discuss the dangers of picking unknown possibly poisonous berries.
Some seasonal autumn vegetables over the next few months include : parsnips, swedes,celeriac, onions, potatoes, carrots, turnips, beetroots, cauliflower, cucumbers, peppers, beans, courgettes, spinach, leeks, red cabbage, kale, aubergine, sweet corn. Apples, plums and pears are now in season.1
Even if you don’t have a garden or wood nearby, the good thing about seasonal fruit is that they are usually plentiful and at a good price.
We have put in some seasonal recipes below, but discuss the various fruit and vegetables that the children might know and enjoy, and have them decide which recipes they’d like to make!
The experience of planning, shopping for ingredients or gardening, following recipes and cooking are invaluable lessons for children.
They learn about :
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language from recipe books and following instructions- use pictures where possible
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mathematics- by weighing, counting and measuring ingredients;
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nutrition and healthy eating – the importance of fruit and vegetables, which will hopefully foster a lifelong love of good food.
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physical hygiene and development – safe food practices and also how to manipulate kitchen utensils
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group work – encourages sharing and social skills
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other cultures – what they like to eat and their festivals;encourage parents to come in and cook with the children
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positive dining experiences- meal and snack times offer an opportunity to extend children’s social and language skills. Children can learn from others about table manners, and can practise their speaking and listening skills
Children aged 2-4 years should be allowed to serve themselves during meals, as this may encourage them to try different kinds of foods.
Cooking with Young Children
You can use the following tips and ideas when you are cooking with young children:
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Aprons on
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Wash hands- discuss why.
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Explain what a recipe is and that you have to”follow the directions” in order for the recipe to work.
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Compare amounts. Are we putting in more flour or more baking powder? What is bigger, a half cup or a whole cup?
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Enrich children’s vocabulary and understanding of concepts by naming ingredients and different elements of them: Hard vs. soft, liquid vs. solid, hot vs. cold, raw vs. baked, in the bowl vs. out of the bowl, fast vs. slow, etc.
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Assign children different tasks and make sure everyone takes turns at measuring and mixing
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Clean up together
For more information on nutrition visit our Nutrition webpage and the Safe Food website
Celebrating the Harvest Season
Virginia in Co Cavan have a Pumpkin festival every October, with lots of different events, and there are also different threshing festivals thriough out Ireland.
1 http://www.channel4.com/4food/recipes/chefs/mary-berry/double-crust-apple-pie-recipe